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Page Information

Target URL

https://livemindfully.blogspot.com/

Page Title

Live Mindfully

Site Favicon

Status

Active

Host Information

Domain

livemindfully.blogspot.com

Server

GSE

Country

United Kingdom

IP Address

142.251.30.132

ASN Information

15169

GOOGLE

Technologies

Blogger

Blogs

Java

Programming languages

Python

Programming languages

YouTube

Video players

OpenGSE

Web servers

Google AdSense

Advertising

+1 more technologies detected

SSL Certificate

HTTPS Enabled

Secure

Certificate Issuer

49m273 Gateway Proxy BISO MITM CA

Valid From

2025-08-03 03:17:25

Valid Until

2025-09-02 03:17:55

Subject Name

livemindfully.blogspot.com

Performance Statistics

Total Requests

Domains

IP Addresses

378.63 KB

Transfer Size

Content Size701.65 KB

HTTP Headers

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content-length

18117

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date

Fri, 08 Aug 2025 07:53:43 GMT

etag

W/"a3d1d5c6f205092c7fb78e46fcf82f57c1e8928280955c5ebd4630572b5b7987"

expires

Fri, 08 Aug 2025 07:53:43 GMT

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Fri, 22 Nov 2024 10:59:55 GMT

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1; mode=block

14 headers detected

Technology Stack Analysis

Blogger

Blogs

Blogger is a blog-publishing service that allows multi-user blogs with time-stamped entries.

Java

Programming languages

Java is a class-based, object-oriented programming language that is designed to have as few implementation dependencies as possible.

Python

Programming languages

Python is an interpreted and general-purpose programming language.

YouTube

Video players

YouTube is a video sharing service where users can create their own profile, upload videos, watch, like and comment on other videos.

OpenGSE

Web servers

OpenGSE is a test suite used for testing servlet compliance. It is deployed by using WAR files that are deployed on the server engine.

Google AdSense

Advertising

Google AdSense is a program run by Google through which website publishers serve advertisements that are targeted to the site content and audience.

HTTP/3

Miscellaneous

HTTP/3 is the third major version of the Hypertext Transfer Protocol used to exchange information on the World Wide Web.

External Links 123

Untitled Link

blogger.googleusercontent.com

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Chicago Zen Meditation Community

www.zenchicago.org

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http://www.zenchicago.org/

0 comments

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M. Klatt et al, (2012)

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http://www.integrativehealthpartners.org/downloads/klatt%202012%20mbsr-ld.pdf

7 comments

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Untitled Link

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https://www.blogger.com/post-edit.g?blogID=966962058905801166&postID=7708989038880278956&from=pencil

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Millennium Park Zen Meditation Group

www.zenchicago.org

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http://www.zenchicago.org/p/meditation_10.html

1 comments

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https://www.blogger.com/comment/fullpage/post/966962058905801166/6542829456804887935

Untitled Link

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https://www.blogger.com/post-edit.g?blogID=966962058905801166&postID=6542829456804887935&from=pencil

Untitled Link

blogger.googleusercontent.com

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www.integrativehealthpartners.org

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http://www.integrativehealthpartners.org/

1 comments

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https://www.blogger.com/comment/fullpage/post/966962058905801166/3574038444076948759

Untitled Link

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https://www.blogger.com/post-edit.g?blogID=966962058905801166&postID=3574038444076948759&from=pencil

0 comments

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https://www.blogger.com/comment/fullpage/post/966962058905801166/2843806262733798010

Untitled Link

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https://www.blogger.com/post-edit.g?blogID=966962058905801166&postID=2843806262733798010&from=pencil

this article in the New York Times

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http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=1&scp=2&sq=tara%20parker-pope&st=cse

Dalen et al. (2010)

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http://integrativehealthpartners.org/downloads/dalen%202010%20mfn%20eating%20weight.pdf

Daubenmier et al. (2011)

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http://integrativehealthpartners.org/downloads/daubenmier%202011%20mfn%20eating.pdf

Lillis et al., 2011

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http://integrativehealthpartners.org/downloads/lillis%202011%20eating%20EA.pdf

Integrative Health Partners’ six week Mindful Eating Class

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http://integrativehealthpartners.org/pages/mindfuleating.html

4 comments

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https://www.blogger.com/comment/fullpage/post/966962058905801166/1683920929179134978

Untitled Link

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Contact page

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http://integrativehealthpartners.org/pages/contactus.html

0 comments

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Untitled Link

www.blogger.com

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https://www.blogger.com/post-edit.g?blogID=966962058905801166&postID=6352613379032899307&from=pencil

professional education

integrativehealthpartners.org

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http://integrativehealthpartners.org/education.shtml

mindfulness-based psychotherapy

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/psychotherapy.shtml

executive coaching

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/coaching.shtml

Mindful Eating

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/mindfuleating.shtml

Stress Reduction

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Target URL

http://integrativehealthpartners.org/stressreduction.shtml

Mindfulness-Based Wellness Services

integrativehealthpartners.org

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http://integrativehealthpartners.org/mindfulness.shtml

the therapists at IHP

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/ourstaff.shtml

our website

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Target URL

http://integrativehealthpartners.org/

Integrative Health Partners Resources page

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http://integrativehealthpartners.org/resources.shtml

Mindfulness mp3s for Anxiety

www.act-for-anxiety-disorders.com

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Target URL

http://www.act-for-anxiety-disorders.com/therapist_materials_audio_files.html

RMIT University

emedia.rmit.edu.au

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Target URL

http://emedia.rmit.edu.au/communication/content/4_Mindfulness/01_audio.htm

UCSD Center for Mindfulness

mindfulness.ucsd.edu

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Target URL

http://mindfulness.ucsd.edu/guided_audio.htm

UCLA Mindful Awareness Research Center

www.marc.ucla.edu

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Target URL

http://www.marc.ucla.edu/body.cfm?id=22&oTopID=22

Mindfulness mp3s from MMC

www.stillmind.com.au

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Target URL

http://www.stillmind.com.au/mindfulnessandrelaxation.htm

ACT: Acceptance of Anxiety

www.integrativehealthpartners.org

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Target URL

http://www.integrativehealthpartners.org/downloads/Acceptance%20of%20Anxiety.mp3

ACT: Acceptance of Thoughts

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http://integrativehealthpartners.org/downloads/Acceptance%20of%20Thoughts%20and%20Feelings-.mp3

ACT: Watching Thoughts Go By

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http://www.integrativehealthpartners.org/downloads/Watching%20Thoughts%20Drift%20By.mp3

ACT: Leaves on the Stream

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http://www.integrativehealthpartners.org/downloads/Leaves%20on%20the%20stream.mp3

RMIT: Mindfulness of Thinking

integrativehealthpartners.org

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http://integrativehealthpartners.org/downloads/RMIT%20thinking.mp3

IHP: Mindful Breathing

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Target URL

http://www.integrativehealthpartners.org/downloads/mfbreath.mp3

IHP: Mindful Breathing II

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Target URL

http://www.integrativehealthpartners.org/downloads/mfbreath2.mp3

MARC: 5 min Breathing

www.marc.ucla.edu

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Target URL

http://www.marc.ucla.edu/mpeg/track2.wma

MMC: Breath Awareness

www.stillmind.com.au

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Target URL

http://www.stillmind.com.au/MP3%20mindful/6minute%20breath%20awareness.mp3

RMIT: Mindful Breathing

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/downloads/RMIT%20breathing.mp3

MMC: Mindfulness Exercise

www.stillmind.com.au

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Target URL

http://www.stillmind.com.au/MP3%20mindful/mini%20mindfulness%20exercise.mp3

IHP: Body Scan

www.integrativehealthpartners.org

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Target URL

http://www.integrativehealthpartners.org/downloads/bodyscan.mp3

MMC: 4 min Body Scan

www.stillmind.com.au

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Target URL

http://www.stillmind.com.au/MP3%20mindful/4%20minute%20body%20scan.mp3

MMC: 16 min Body Scan

www.stillmind.com.au

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Target URL

http://www.stillmind.com.au/MP3%20mindful/16min%20body%20scan.mp3

MARC: 3 min Body and Sound

www.marc.ucla.edu

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Target URL

http://www.marc.ucla.edu/mpeg/track1.wma

UCSD: 20 Min Body Scan

www.integrativehealthpartners.org

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Target URL

http://www.integrativehealthpartners.org/downloads/20%20Min%20Body%20Scan.mp3

IHP: Sitting Meditation

www.integrativehealthpartners.org

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Target URL

http://www.integrativehealthpartners.org/downloads/sitting.mp3

MMC: 15 min Breathing

www.stillmind.com.au

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Target URL

http://www.stillmind.com.au/MP3%20mindful/15min%20breath%20awareness.mp3

RMIT: Sitting Meditation

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/downloads/RMIT%20sitting.mp3

UCSD: 20 Min Sitting Mdtn

www.integrativehealthpartners.org

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Target URL

http://www.integrativehealthpartners.org/downloads/20%20Min%20Seated%20Meditation.mp3

IHP: 20 Min Meditation Timer

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/downloads/20%20Min%20with%20bells.mp3

MARC: 17 min Metta

www.marc.ucla.edu

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Target URL

http://www.marc.ucla.edu/mpeg/track4.wma

UCSD: 15 Min Loving kindness

www.integrativehealthpartners.org

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Target URL

http://www.integrativehealthpartners.org/downloads/15%20Min%20Lovingkindness.mp3

MARC: 12 min with Metta

www.marc.ucla.edu

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Target URL

http://www.marc.ucla.edu/mpeg/track3.wma

MARC: 3 min Metta

www.marc.ucla.edu

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Target URL

http://www.marc.ucla.edu/mpeg/track5.wma

UCSD: 10 Min Wisdom Mdtn

www.integrativehealthpartners.org

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Target URL

http://www.integrativehealthpartners.org/downloads/10%20Min%20Wisdom%20Meditation.mp3

RMIT: Mindful Eating

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Target URL

http://integrativehealthpartners.org/downloads/RMIT%20eating.mp3

RMIT: Walking Meditation

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http://integrativehealthpartners.org/downloads/RMIT%20walking.mp3

Untitled Link

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Target URL

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Valued Directions Worksheet

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http://integrativehealthpartners.org/downloads/The%20Valued%20Directions%20Worksheet.pdf

Values Questionnaire

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Target URL

http://integrativehealthpartners.org/downloads/Values_Questionnaire.pdf

Life Purpose Worksheet

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http://integrativehealthpartners.org/downloads/life%20purpose%20worksheet.pdf

Values Inquiry Worksheet

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http://integrativehealthpartners.org/downloads/RMITValuesInquirySheet.pdf

Values Discovery Worksheet

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Target URL

http://integrativehealthpartners.org/downloads/values%20discovery.pdf

Values Workbook

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http://integrativehealthpartners.org/downloads/values%20workbook.pdf

FFMQ

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Target URL

http://integrativehealthpartners.org/downloads/FFMQ.pdf

KIMS

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/downloads/KIMS.pdf

MAAS

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Target URL

http://integrativehealthpartners.org/downloads/MAAS.pdf

Pleasant Events Worksheet

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http://integrativehealthpartners.org/downloads/Pleasant%20Events.pdf

Stressful Events Worksheet

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Target URL

http://integrativehealthpartners.org/downloads/Stressful%20Events.pdf

Meditation Record

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Target URL

http://integrativehealthpartners.org/downloads/meditation%20record.pdf

Mindful Eating Record

integrativehealthpartners.org

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Target URL

http://integrativehealthpartners.org/downloads/ME%20record.pdf

ACT for Anxiety Disorders

www.act-for-anxiety-disorders.com

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Target URL

http://www.act-for-anxiety-disorders.com/

ACT Mindfully

www.actmindfully.com.au

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Target URL

http://www.actmindfully.com.au/articles_&_papers

Center for Mindfulness

www.umassmed.edu

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Target URL

http://www.umassmed.edu/Content.aspx?id=41286

Dharma in the O.C.

ocyogini.blogspot.com

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Target URL

http://ocyogini.blogspot.com/

Find Your Perfect Weight

p7879.blogspot.com

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Target URL

http://p7879.blogspot.com/2008/01/find-and-maintain-your-perfect-weight.html

Food and Weight Obsessions

www.copypastearticles.com

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Target URL

http://www.copypastearticles.com/article/15400/say-goodbye-to-food-and-weight-obsession-change-your-thoughts-to-shape-your-body-without-dieting/

Geneen Roth on Mindful Eating

www.steveshealyphd.com

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Target URL

http://www.steveshealyphd.com/mindeating.htm

Gil Fronsdal on Mindfulness

www.audiodharma.org

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Target URL

http://www.audiodharma.org/talks-intromed.html

HealthSkills Weblog

healthskills.wordpress.com

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Target URL

http://healthskills.wordpress.com/

IHP: Mindful Poetry

www.integrativehealthpartners.org

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Target URL

http://www.integrativehealthpartners.org/pages/poetry.html

Inst Meditatn Psychotherapy

www.meditationandpsychotherapy.org

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Target URL

http://www.meditationandpsychotherapy.org/resources/articles.html

Jean Kristeller: MB-EAT

www.emindful.com

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Target URL

http://www.emindful.com/interviews/Jean_Kristeller.html

Kelly Wilson's Webpage

www.onelifellc.com

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Target URL

http://www.onelifellc.com/

Lancashire Care Library

lancashirecare.wordpress.com

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Target URL

http://lancashirecare.wordpress.com/category/mindfulness/

Learning Act Blog

www.learningact.com

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Target URL

http://www.learningact.com//blog/index.php

MBCT Website

www.mbct.com

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Target URL

http://www.mbct.com/Index.htm

Mindful and Intuitive Eating

ezinearticles.com

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Target URL

http://ezinearticles.com/?Mindful-Eating-and-Intuitive-Eating:-Tips-for-Creating-an-Enduring-Habit-of-Conscious-Eating&id=383395

Mindfulness in Education

www.mindfuled.org

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Target URL

http://www.mindfuled.org/articles/

Mindfulness Readings

www.personal.kent.edu

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Target URL

http://www.personal.kent.edu/~dfresco/Resources/mindfulness_readings.html

Mindfulness Research Guide

www.mindfulexperience.org

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Target URL

http://www.mindfulexperience.org/

Mindfulness resources

www.mindfulness.org.au

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Target URL

http://www.mindfulness.org.au/index.html

Mindfulness.com

www.mindfulness.com

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Target URL

http://www.mindfulness.com/

Neuroscience and Meditation

westallen.typepad.com

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Target URL

http://westallen.typepad.com/idealawg/2009/02/podcasts-about-zen-brain.html

Nourishing Connections

www.nourishingconnections.com

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Target URL

http://www.nourishingconnections.com/

Ottawa Mindfulness Clinic

ottawamindfulnessclinic.com

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Target URL

http://ottawamindfulnessclinic.com/index.html

Overcoming the Craving to Eat

psychology.suite101.com

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Target URL

http://psychology.suite101.com/article.cfm/overcoming_emotional_eating

Psychotherapy Integration

sepiweb.com

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Target URL

http://sepiweb.com/

Secular Mindfulness

www.secularmindfulness.com

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Target URL

http://www.secularmindfulness.com/

Self Help Mindfulness

www.getselfhelp.co.uk

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Target URL

http://www.getselfhelp.co.uk/mindfulness.htm

Susan Albers' Website

eatingmindfully.com

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Target URL

http://eatingmindfully.com/bookoverview/nutrition.htm

The Center for Mindful Eating

www.tcme.org

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Target URL

http://www.tcme.org/index.htm

Tom Bien's Website

www.mindfulpsychology.com

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Target URL

http://www.mindfulpsychology.com/index.htm

When Willpower is not Enough

chicagobehavioralhealth.wordpress.com

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Target URL

http://chicagobehavioralhealth.wordpress.com/

Wikipedia on MBCT

en.wikipedia.org

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Target URL

http://en.wikipedia.org/wiki/Mindfulness-based_Cognitive_Therapy

Wikipedia on Mindfulness

en.wikipedia.org

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Target URL

http://en.wikipedia.org/wiki/Mindfulness

WSJ Article on Mindful Eating

online.wsj.com

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Target URL

http://online.wsj.com/article_email/article_print/SB121062985377986351-lMyQjAxMDI4MTEwMzYxMjM5Wj.html

FeedBurner

www.feedburner.com

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Target URL

http://www.feedburner.com

Untitled Link

s45.sitemeter.com

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Target URL

http://s45.sitemeter.com/stats.asp?site=s45integrative

Learn more

www.blogger.com

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Target URL

https://www.blogger.com/go/blogspot-cookies

Requested Domains 8

apis.google.com

Unknown Type

No category information available

blogger.googleusercontent.com

Unknown Type

No category information available

livemindfully.blogspot.com

Apex domain

pagead2.googlesyndication.com

Unknown Type

No category information available

resources.blogblog.com

Unknown Type

No category information available

www.blogblog.com

Unknown Type

No category information available

www.blogger.com

Unknown Type

No category information available

www.youtube.com

Unknown Type

No category information available