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Free 30 min Video Consultation!Free 30 min Video Consultation!Here's your chance to see how we can help you with any movement issues, fitness development, or nutrition guidance! Use this 30 minutes how you wish! Expires 1 month after purchase.
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New Groups Start Every Monday! Biomechanics Solutions Eat Well; Move Well Nutrition ProgramNew Groups Start Every Monday! Biomechanics Solutions Eat Well; Move Well Nutrition ProgramLearn how to eat to support an active body! Many people don't realize that the health of their muscle tissue and connective tissues is directly related to the quality of their movement patterns. Eating in a way that doesn't support your activity requirements results in frequent injury, limited movement patterns, repeated compensation patterns, and decreased performance. In this program we take a week by week habit building approach, implementing immediate application of education! Take what you learn, and apply it THAT DAY! You'll receive daily information, guidance, education, and videos to help you along the way. Not only that, but you'll have access to an exclusive group of other members going on this journey with you! A nutritionist will also regularly be popping in the group to help answer questions and encourage you along the way! We want you to support healthy movement from the inside out, and we are SO excited to help you succeed!!
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Biomechanics Solutions MonthlyBiomechanics Solutions MonthlyThis a completely online service providing: *Access to our custom app and your own private profile *Access to Biomechanics Solution On Demand Program Library *Access to our Biomechanics Solutions Monthly app group *Monthly voting on new programming to be added the following month *Monthly Live Q&A with a Biomechanics Solutions Certified Personal Trainer, Biomechanics Specialist, and Sports Performance Nutrition Coach
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Remote Fitness AND Nutrition Sign Up!Remote Fitness AND Nutrition Sign Up!*Access to Personal App Profile *Customized Fitness Program Development *Weekly Check-in *Self-paced Progression *Unlimited Communication
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